Monday 12/4/17

Weightlifting
Snatch
5 sets x 3 reps @ 78, 82, 83, 84, 85 kg

Back Squat
1 set x 2 reps @ 90 kg
1 set x 2 reps @ 105 kg
6 sets x 2 reps @ 113 kg


BJJ No Gi
Closed Guard to Back Control to Rear Naked
Rolled 4 rounds of 5 min