Adrian Jourdan Training Log
Friday, December 8, 2017
Friday 12/8/17
Weightlifting
Snatch
4 sets x 2 reps @ 80, 82, 84, 86 kg
3 sets x 1 rep @ 90, 95,
100
kg
Back Squat
4 sets x 3 reps @ 113, 128, 143, 143 kg
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