Friday, February 2, 2018

Friday 2/2/18

Weightlifting
Clean + Jerk
2 + 1 reps @ 105 kg
Every 90 sec
7 sets


Accessories
Front Squat
1 set x 4 reps @ 105 kg
1 set x 2 reps @ 119 kg
2 sets x 4 reps @ 125 kg

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