Thursday 2/22/18

Weightlifting
Snatch Balance
4 sets x 3 reps @ 60 kg

Power Snatch + Snatch from deficit
6 sets x 1 rep @ 80, 85, 87, 92, 94, 96 kg (1 kg PR Power Snatch)

Front Squat
6 sets x 2 reps @ 102 kg


Conditioning
5K BikeErg

10:53