Adrian Jourdan Training Log
Saturday, February 10, 2018
Saturday 2/10/18
BJJ
Grip Fighting
Takedown Practice
Rolled 5 rounds of 5 min
Awarded first stripe
Weightlifting
Muscle Clean
3 sets x 3 reps @ 40 kg
Clean & Jerk
1 rep @ 110 kg
12 min EMOM
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