Tuesday, February 6, 2018

Tuesday 2/6/18

Weightlifting
Pause Power Snatch + OHS
5 sets x 1 + 1 reps @ 70 kg

Pause Power Clean
5 sets x 2 reps @ 90 kg

Jerk
5 sets x 3 reps @ 90 kg


ROMWOD
More Than Want
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