Friday, February 16, 2018

Friday 2/16/18

Weightlifting
Front Squat
1 RM - 145 kg (5 kg PR)

Power Clean + Jerk
9 sets x 1 rep @ 90 kg

Snatch Grip Push Press
4 sets x 3 reps @ 70 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)