Monday 2/5/18

Weightlifting
High Hang Snatch
4 sets x 3 reps @ 50 kg

Snatch
1 rep @ 85 kg
12 min EMOM

Front Squat
1 set x 2 reps @ 85 kg
1 set x 2 reps @ 95 kg
6 sets x 2 reps @ 105 kg


Conditioning
5 Deadlift (245#)
5 Bar Over Burpees
5 rounds

1:41


BJJ No Gi
Rolled 13 rounds of 3 min