Tuesday, February 20, 2018

Tuesday 2/20/18

Weightlifting
Power Clean + Clean from Below Knee Blocks
6 sets x 1 + 1 reps @ 105 kg

Jerk
4 sets x 2 reps @ 110, 112, 114, 116


Conditioning
1000 m BikeErg

1:43.7


ROMWOD
Precision Cut
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