Weightlifting
Jerk with 3 sec hold in split
3 sets x 1 rep @ 100 kg
Accessories
50 m Sprint
3 sets (average about 6ish sec)
Single Arm Dumbbell Press with Kettlebell Rack Hold
44# KB
3 sets x 8 reps each arm @ 30, 35, 40# DB
- Superset -
5 Strict Hanging Leg Raises
Body Saw
3 sets x 5 reps
- Superset -
100 m sled pull
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