Monday 6/12/17

Weightlifting
Pause Snatch Pull + Power Snatch from Deficit
5 sets x 1 rep @ 75, 77, 78, 80, 81 kg

Snatch Grip Push Press (3 sec negative)
4 sets x 3 reps @ 50 kg


Accessories
Body Saw
5 reps

1 Arm Plank with Feet in Rings
5 sec each side

Sandbag Hold
30 sec @ 150#
6 sets


Conditioning
100 m run
5 Burpees
10 min EMOM


BJJ No Gi
Guillotine Practice
Rolled 5 rounds of 5 min