Weightlifting
Pause Snatch Pull + Above Kne Hang Snatch
7 sets x 1 rep 75, 77, 79, 81, 83, 85, 87 kg
Accessories
Sumo Deadlift
Heavy Single
435#
Conditioning
15 KBS (106#)
10 Wall Ball (20#)
5 Push Ups
9 min AMRAP
4 rounds + 6 reps
BJJ No Gi
De La Riva to X Guard to Sweep
Rolled 8 rounds of 5 min
ROMWOD
Triad On Repeat
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