Friday, June 9, 2017

Friday 6/9/17

Weightlifting
Jerk Dip
1 set x 1 rep @ 190 kg

Jerk
5 sets x 1 rep @ 80 kg


BJJ
Positional Work/Rolling


Accessories
Turkish Get Ups
26#
7 min AMRAP

10 Single Arm Kettlebell Swings
20 min EMOM
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