Adrian Jourdan Training Log
Wednesday, June 28, 2017
Wednesday 6/28/17
BJJ
Rolled 5 rounds of 5 min
Weightlifting
Hang Power Clean + 2 Power Clean
4 set x 1 rep @ 100, 95, 96, 97
Step Back Lunge
1 RM each leg
255#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment