Tuesday 6/6/17

Conditioning
5 Dumbbell Strict Press (40#s)
200 m run
13 min AMRAP

9 rounds + 50 m


Accessories
L-Sit
6 sets x 20 sec

Sandbag Hold
3 sets x 90 sec @ 150#


Conditioning
1 min Ski
1 min Row
10 rounds


BJJ
Triangle Armbar combo practice
Rolled 5 rounds of 5 min