Friday, June 23, 2017

Friday 6/23/17

Conditioning
5 G2OH (135#)
5 Bar Over Burpes
4 rounds

2:28


Weightlifting
Jerk Dip
Worked up to 3 reps @ 185 kg

Jerk
5 sets x 1 rep @ 100, 101, 102, 103, 104 kg
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