Tuesday 6/13/17

Accessories
Landmine Chest Press
5 sets x 15 reps

Reverse EZ Bar Curls
5 sets x 10 reps

Landmine Rows
2 sets x 10 reps w/ 3 sec hold at top

Banded Tricep Extensions
2 sets x 30 reps

L-Sit Knee Tuck
6 sets x 20 sec

100 m Sled Drag (1x45#)
1-5 Pull Ups/Dips


BJJ
Takedown and position practice
Guillotine Practice
Rolled 4 rounds of 5 min