Tuesday 6/20/17

Conditioning
3 Strict HSPU
10 cal Row
3 Clusters (135#)
5 rounds

6:54


Accessories
Min 1: 10 Strict T2B
Min 2: 40 CCBP
Min 3: 6 Strict Pull Ups
4 rounds

50 m Sled Drag @ 45# w/ 26# Kettlebells Farmer Carry
50 m Sled Drag @ 45# w/ 26# Kettlebells Front Rack Carry
50 m Sled Drag @ 45# w/ 26# Kettlebells Overhead Carry
7 rounds


BJJ
Guillotine Defense
Ten finger choke
Rolled 5 rounds of 5 min