Tuesday 6/27/16

Accessories
5 Strict Pull Ups
10 Scorpion Kicks
5 Dips
5 Wall Angels
5 rounds

30' OH Bandbell Walk Backwards (4x18#)
30' OH Bandbell Walk Forwards
6 sets

5 Body Saws
5 sec Single Arm Plank each arm
20 sec Sandbag Hold (150#)
4 rounds


ROMWOD
Back For More (Shortened)