Adrian Jourdan Training Log
Wednesday, June 7, 2017
Wednesday 6/7/17
Weightlifting
Freeze Power Clean + Front Squat
5 sets x 1 rep @ 95 kg
Accessories
Bent Over Row
3 sets x 10 reps @ 45#
Scissor Kicks
3 sets x 10 reps each leg
Three Month with Arm Lever
3 sets x 10 reps @ 35#
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