Monday 6/19/17

Weightlifting
Pause Snatch Pull + Power Snatch from Deficit
5 sets x 1 rep @ 70, 75, 80, 83, 85 kg

Snatch Grip Push Press
4 sets x 5 reps w/ 3 sec negative @ 50 kg


Accessories
Body Saw
3 sets x 5 reps

V-Ups
3 sets x 15 reps


BJJ No Gi
Guillotine Defense
Ten Finger Choke
Rolled 5 rounds of 5 min