Monday 6/5/17

Weightlifting
Pause Snatch Pull + Power Snatch from Deficit
6 sets x 1 rep @ 75, 76, 77, 78, 79, 80 kg

Snatch Grip Push Press
4 sets x 3 reps @ 65 kg


Accessories
GHD Sit Ups
3 sets x 10 reps

Strict Pull Ups
3 sets x 5 reps

Alternating Dumbbell Strict Press
7 sets x 5 reps each arm @ 10, 15, 20, 25, 30, 35, 40# DBs

Banded RDL
7 sets x 10 reps


BJJ No Gi
Takedown Practice
Triangle to Armbar Practice
Rolled 7 rounds of 5 min