Saturday, June 24, 2017

Saturday 6/24/17

Conditioning
Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata Strict Pull Ups
Rest 1 min
Tabata Push Ups
Rest 1 min
Tabata Cross Crunch


BJJ
Lasso guard + de la riva
Rolled 5 rounds of 5 min
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