Wednesday 5/31/17

Weightlifting
Freeze Power Clean + Front Squat
5 sets x 1 rep @ 90 kg


Accessories
Bent over Row
2 sets x 10 reps @ 45#

Scissor Rotations
2 sets x 10 reps each side

Three Month with Arm Lever
2 sets x 10 reps @ 45#