Wednesday 5/3/17

Weightlifting
Muscle Clean
3 sets x 5 reps @ 40, 50, 55 kg

Deficit Clean
6 sets x 2 reps @ 100, 100, 105, 105, 107, 107 kg

Step Back Lunge
3 sets x 8 reps each leg @ 135#


BJJ
9 rounds of 5 min straight


ROMWOD
Folding Lizard