Monday 5/1/17

Weightlifting
Russian Snatch Balance
3 sets x 5 reps @ 40 kg

Deficit Snatch
5 sets x 2 reps @ 80 kg

Back Squat
3 sets x 5 reps @ 100 kg

Box Jump
5 sets x 5 reps @ 30"


BJJ No Gi
Armbar from Guard + Defense
Rolled 6 rounds of 5 min


ROMWOD
Fresh Start