Friday 5/26/17

Weightlifting
Power Snatch
3 sets x 1 rep @ 80 kg

Power Clean + Jerk
3 sets x 1 rep @ 100 kg


Accessories
Single Leg RDL
3 sets x 8 reps each leg @ 25#

L-Sit
3 sets x 10 sec


BJJ
Drilled from Guard, Mount, and Takedowns
Takedown round robin

100 m Single Arm Gi Sled Drag (2x45#)
30 Single Leg Raises
ME Ring Dip Support
12 min AMRAP

1 min ME each station
Burpees
Ski
Push Ups
Plank
150# Sandbag Hold