Tuesday 5/23/17

Weightlifting
Jerk Dip
5 sets x 3 reps @ 140, 150, 160, 170, 182 kg

Jerk
4 sets x 2 reps @ 100 kg


Accessories
Seated Bandbell Strict Press
4 sets x 9 reps @ 2x25# + 2x15#

Pull Ups
6 sets x 5 reps


BJJ
Positional Drills
Triangle + Defense
Rolled 5 rounds of 5 min