Tuesday 5/30/17

Weightlifting
Pause Snatch Pull + Power Snatch from Deficit
5 sets x 1 rep @ 75, 75, 77, 77, 78

Snatch Grip Push Press
4 sets x 3 reps @ 60 kg


Accessories
100 m Sled Drag (25, 50, 75, 100, 75, 50, 25)
5 Fat Bar Strict Pull Ups

GHD Sit Ups
10 reps
Hanging Leg Raises
10 reps
2 rounds


BJJ
Armbar, Triangle, Omoplata practice
Triangle from scissor sweep fake
Rolled 5 rounds of 5 min