Weightlifting
Power Snatch
1 RM - 95 kg (PR)
Power Clean + Jerk
1 RM - 115 kg (missed 120)
Front Squat
4 sets x 3 reps @ 107 kg
Accessories
Arm/Leg Extension in 3 Month
3 sets x 5 reps each arm
Landmine Presses in Split
3 sets x 5 reps @ bar
BJJ
Rolled 8 rounds of 5 min
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