Monday 5/8/17

Weightlifting
Russian Snatch Balance
2 sets x 5 reps @ 40 kg

Deficit Pause Snatch
5 sets x 2 reps @ 80 kg (1/5)

Back Squat
3 sets x 5 reps @ 105 kg


Accessories
Box Jump
3 sets x 5 reps @ 30"

L-Sit Knee Tucks
3 sets x 5 reps


Conditioning
30 sec sprint
15 sec walk
10 rounds


BJJ No Gi
Armbar practice
Rolled 5 rounds of 5 min