Weightlifting
Push Press + Jerk
5 sets x 1 rep @ 90, 91, 95, 95, 97 kg (something like a 10 kg Push Press PR)
Seated on Floor Bandbell Strict Press
3 sets x 6 reps @ 2x26 + 2x18
Strict Pull Ups
3 sets x ME (9-8-6)
Strict Dips
2 sets x ME (10-10)
BJJ
Rolled 8 rounds of 5 min
ROMWOD
Split Twist
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