Tuesday 5/16/17

ROMWOD
Harmony


Weightlifting
Jerk
4 sets x 2 reps @ 105, 107, 109, 111 kg

Bandbell Strict Press
4 sets x 9 reps @ 2x26 + 2x18


Accessories
Strict Pull Up
2 sets x 10, 8 reps

Strict Dip
2 sets x 10 reps


BJJ
Throws for about 45 min
Triangle Practice
Rolled 5 rounds of 5 min