Tuesday 5/9/17

Weightlifting
Jerk Dip + Jerk
4 sets x 4 +1 reps @ 100 kg

Bandbell Bench Press
3 sets x 9 reps @ 4x26 + 2x18


BJJ
Drilled / Technique work for about an hour
Armbar defense + escape practice
Rolled 6 rounds of 5 min