Monday, May 15, 2017

Monday 5/15/17

Weightlifting
Snatch
5 sets x 2 reps @ 80, 81, 82, 83, 83 kg

Back Squat
3 sets x 8 reps @ 90 kg


BJJ No Gi
Triangle Practice
Rolled for about 90 min


ROMWOD
Long Feather
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