Adrian Jourdan Training Log
Tuesday, May 23, 2017
Monday 5/22/17
Weightlifting
Snatch
5 sets x 1 rep @ 88 kg
Back Squat
3 sets x 5 reps @ 115 kg
BJJ No Gi
Single Leg Takedown Practice
Positional Rolling
Triangle Escape Practice
Rolled 5 rounds of 5 min
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