Friday, May 5, 2017

Friday 5/5/17

Weightlifting
Pause Jerk (2 sec in dip)
5 sets x 3 reps @ 80, 82, 83, 84, 85

Bandbell Strict Press in Split
3 sets x 5 reps @ 2x10kg + 2x5kg


BJJ No Gi
Rolled 7 rounds of 5 min
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