Wednesday 5/10/17

ROMWOD
Amplitude


Weightlifting
Deficit Pause Clean
6 sets x 2 reps @ 90, 95, 100, 102, 100, 100

Step Back Lunge
3 sets x 8 reps each leg @ 135#


Accessories
Hanging Leg Raises
3 sets x 10 reps

Skin the Cat
1 rep