Tried some squatting again to test the knee.
Snatch Balance
5 sets x 3 reps @ 50 kg
Snatch from Below Knee
5 sets x 1 rep @ 70% (63 kg)
Snatch Deadlift (with 6 second negative)
5 sets x 2 reps @ 90% (81 kg)
Ring Dips
5 sets x 8 reps
Knee felt ok, but one Snatch bothered it again
No comments:
Post a Comment