Adrian Jourdan Training Log
Friday, April 24, 2015
Finally got back into krav today. Missed it a lot. Picked it back up pretty quick, but there is still plenty to pick back up.
Slipping, high cover with counters
Conditioning
10 Push Ups
7 Pull Ups
5 Ground to Overhead (135#)
12 min AMRAP
6 + 11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment