Clean from Blocks (below knee)
5 sets x 1 rep @ 80% (90 kg)
Press from Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 40 kg
Rack Jerks
5 sets @ 1 rep @ 80% (90kg)
5 sets x 1 rep @ 80% (90 kg)
Press from Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 40 kg
Rack Jerks
5 sets @ 1 rep @ 80% (90kg)
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