Conditioning

100 meter Plate Carry (45#)
10 Burpee Toes 2 Bar
10 rnds
(alternate round with partner, plate never allow to touch ground)

16:38 (with Dude)


Had a nice lunch and then filmed a bunch of videos.


Snatch Deadlift + Below the knee Snatch (pause at knee on both)

3 sets x 1 rep @ 80% (72 kg)


Clean Deadlift + Below the knee Clean + Jerk (pause at knee on both)

3 sets x 1 rep @ 80% (90 kg)


Deadlift (with straps today to save my hands)

5 sets x 5 reps @ 75% (300#)


Bench Press

1 set x 1 rep @ 97.5% (200#)
5 sets x 3 reps @ 87.5% (180#)


Did extra work today to get back on track!