Holy quads Batman. Operation Quad Cleavage is in full force.

Back Squat

1 set x 10 reps @ 60% (195#)
1 set x 8 reps @ 70% (230#)
1 set x 8 reps @ 75% (245#)
1 set x 8 reps @ 80% (260#)

Front Squat

1 set x 5 reps @ 60% (170#)
1 set x 5 reps @ 65% (185#)
2 sets x 5 reps @ 75% (200#)

Conditioning
200 m sprint
rest 3 min
3 rnds

averaged about 33 seconds per 200. Like to get in sub 30 soon