Bench Press

1 set x 1 rep @ 92.5% (190#)
5 sets x 3 reps @ 82.5% (170#)


Deadlift

5 sets x 5 reps @ 70% (285#)


Good Mornings

5 sets x 5 reps @ 45#

Nice dynamic stretch after deadlifts


20 yard shuttle sprints

7 sets averaged about 4.5 seconds


Tabata Hollow Holds


1 Deadlift (155#)
2 Power Cleans
3 G2OH
4 Bar over Burpees
1 min rest
7 rnds

8:59