Adrian Jourdan Training Log
Saturday, March 28, 2015
Body felt pretty tired today after yesterday.
Worked up to several heavy singles for both lifts.
Snatch
4 sets x 1 rep @ 80 kg
C&J
3 sets x 1 rep @ 90 kg
Didn't go too heavy on C&J to focus on correcting my dip on the Jerk.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment