Had a nice rest day yesterday.

Crossover Symmetry Iron Scap

Back Squat
1 set x 10 reps @ 60% (195#)
1 set x 8 reps @ 65% (215#)
1 set x 6 reps @ 70% (230#)
1 set x 6 reps @ 75% (245#)
1 set x 6 reps @ 80% (260#)

Front Squat
1 set x 5 reps @ 60% (175#)
1 set x 5 reps @ 70% (200#)
2 set x 5 reps @ 75% (215#)

Conditioning
2 Pull Ups
2 Push Ups
4
4
6
6
....

5 min AMRAP

121 reps