Working on the quad cleavage again today!

Back Squat

1 set x 10 reps @ 60% (195#)
1 set x 8 reps @ 65% (210#)
1 set x 8 reps @ 70% (230#)
1 set x 8 reps @ 75% (245#)

Front Squat

1 set x 5 reps @ 60% (170#)
1 set x 5 reps @ 65% (185#)
2 sets x 5 reps @ 70% (200#)

Legs were feeling much better compared to Monday's session. This volume will take some getting used to.

30 Double Under
5 Pull Ups
6 rounds

3:32

Took the conditioning at a fairly easy pace, so very pleased with that time.