Tested 4 - Person Arnold Final workout.

Strict Press

5 x 3 @ 105

Super set with 30 CCBP

(My pressing sucks, going to be a focus of next cycle)

Hollow Hold practice

20 Box Jumps (30")
20 Burpees
20 Wall Climbs
20 AKBS (53#)
20 C2B Pull Ups

8:56