Crazy busy and long day. But very productive.
Deadlift
1 set x 3 reps @ 80% (330#)
1 set x 2 reps @ 85% (345#)
3 sets x 1 rep @ 85% (345#)
Bench Press
2 sets x 8 reps @ 65% (135)
Crossover Symmetry Iron Scap
Looking forward to get back to Oly lifting on the new platforms tomorrow!
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