Friday, March 27, 2015

Crazy busy and long day. But very productive.

Deadlift

1 set x 3 reps @ 80% (330#)
1 set x 2 reps @ 85% (345#)
3 sets x 1 rep @ 85% (345#)

Bench Press

2 sets x 8 reps @ 65% (135)

Crossover Symmetry Iron Scap

Looking forward to get back to Oly lifting on the new platforms tomorrow!

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