Worked on snatch up to heavy singles. Missed 80 a few times (shoulder ok, but tight hams). Nailed 81, but tweaked something in the upper back, so called it quits.

Sumo Deadlift

5 sets x 3 reps @ 315
Super set with 2 broad jumps

3 min ME calorie row
 - rest 1 min -
1 min ME step ups (24")
1 min ME T2B
1 min ME Kettlebell swings (70#)
 - rest 1 min -
3 min ME burpees

170 total reps